"Don’t lose Sleep over Insomnia"

Pam was not meeting sales quotas and was worried about losing her job. Each night she lay in bed letting various anxiety-provoking scenarios run through her mind. She knew she needed rest to do her job properly; yet she usually climbed out of bed in the morning with less than enough sleep.

Virtually everyone experiences insomnia at one time or another. For about half of Americans, episodes of sleeplessness last from a few days to a few weeks, but they eventually pass. About 10 to 15 percent report chronic insomnia lasting six weeks or longer.

Read via EnidNews