"You need Sleep to Battle your Bulge"

If your New Year’s resolution is to lose weight, don’t be too aggressive and make sure you get enough sleep, experts advise.

“You’re more likely to quit if you do too much too quick,” said Karen McWilliams, dietitian at the Fremont Hy-Vee Food Store. “A 5-10 percent weight loss goal for six months is not only realistic, but more healthy.”

Before starting any type of dieting, she said, it’s important to really know what you eat now.

Read via Fremontneb